Strength:
work up to heavy set of 3 behind the neck snatch grip push presses
Metcon: (use the same weight for both)
Rx
“Death by Power Clean, 185/125”
Rest 2 min
“Death by Snatch, 185/125”
Post both scores.
Strength:
work up to heavy set of 3 behind the neck snatch grip push presses
Metcon: (use the same weight for both)
Rx
“Death by Power Clean, 185/125”
Rest 2 min
“Death by Snatch, 185/125”
Post both scores.