Tuesday

Advent:  25 triple unders

Strength: shoulder press 3×5 (65, 75, 85%)

Metcon:

Rx

For time:

20 turkish get-ups, 70/53

20 burpee box jumps, 24/20

20 kb overhead squats, 70/53

 

Intermediate

For time:

14 turkish get-ups

20 burpee box jumps

14 kb overhead squats

 

Beginner

For time

10 turkish get-ups

14 burpee box jumps

10 kb overhead squats

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