Strength:
back squats 5, 3, 1+ (75, 85, 95% or 1rm)
Metcon:
Rx
10-20-30
2-fer-1 wall shots, 20/14
chest 2 bar pull-ups
Intermediate
10-20-30
wall shots
pull-ups
Beginner
5-15-25
wall shots
pull-ups
Post loads and times to comments.
Strength:
back squats 5, 3, 1+ (75, 85, 95% or 1rm)
Metcon:
Rx
10-20-30
2-fer-1 wall shots, 20/14
chest 2 bar pull-ups
Intermediate
10-20-30
wall shots
pull-ups
Beginner
5-15-25
wall shots
pull-ups
Post loads and times to comments.