Strength:
back squats 5, 5, 5+ @ 65, 75, 85%
Metcon:
Rx
30-20-10 reps for time of:
dbl kb floor press, 53/35
toes 2 bar
burpees
Scaled
25-15-5 reps for time of:
dbl kb floor presses
hanging knee raises
burpees
Mutant
30-20-10 reps for time of:
dbl kb floor presses, 70/53
toes 2 bar
burpees
Post loads and times to comments.