Strength:
shoulder press 5, 3, 1+ or new 1rm @ 75, 85, 95%
Conditioning:
Rx
5 rounds for time of:
30 double unders
15 deadlifts, 225/155
Intermediate
3 rounds for time of:
15 du or 45 su
15 deadlifts
Beginner
3 rounds for time of:
30 su
12 deadlifts
Mutant
5 rounds for time of:
60 du
15 deadlifts, 275/185
Post loads(reps) and times to the whiteboard.