For time:
20 burpees
50 double unders
Run 800m
50 air squats
Run 400m
50 double unders
20 burpees
Post times to comments.
Some of the crew
Tuesday
For time:
20 burpees
50 double unders
Run 800m
50 air squats
Run 400m
50 double unders
20 burpees
Post times to comments.
Some of the crew