Strength:
snatch grip shoulder press 5, 5, 5 (45, 55, 65%)
Metcon:
Rx
5 rounds
65 double unders
20 alternating db snatches, 50/35
Scaled
5 rounds
50 singles
12 db snatches
Mutant
5 rounds
100 double unders
20 alternating db snatches, 50/35
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