Strength:
shoulder press 1rm
Metcon:
Rx
5 min amrap
15 deadlifts, 225/155
15 handstand push-ups
Rest 2 min
5 min amrap
10 deadlifts, 225/155
10 handstand push-ups
Rest 2 min
5 min amrap
5 deadlifts, 225/155
5 handstand push-ups
Scaled
Just scale back load and handstand push-ups
Mutant
5 min amrap
15 deadlifts, 225/155
15 handstand push-ups
Rest 2 min
5 min amrap
10 deadlifts, 275/185
10 handstand push-ups
Rest 2 min
5 min amrap
5 deadlifts, 315/225
5 handstand push-ups
Post loads and total reps to comments.