Strength:
deadlifts 5, 3, 1+ or 1rm (75, 85, 95%)
Metcon:
Rx
5 rounds
2 min of burpee box jumps, 30/24
1 min rest
Scaled
5 rounds
2 min of burpee box jumps, 24/20
1 min rest
Mutant
5 rounds
2 min burpee box jumps, 36/30
1 min rest
Post loads and total reps to comments.