Strength:
shoulder press 3, 3, 3+ (70, 80, 90%)
Metcon:
Rx
Every 2 min for 16 min complete: (no singles)
10 cal row
8 power cleans, 135/95
6 push jerks
Scaled
Every 2 min for 16 min complete:
8 cal row
5 power cleans
4 push jerks
Mutant
Every 2 min for 16 min complete
12 cal row
10 power cleans, 135/65
8 push jerks
Post loads and completed rounds to comments.