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- You leave a star rating
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- Go here…. https://www.facebook.com/pg/crossfitwilson/reviews
- And or here…. Google Review
Strength:
Push press 5×3
Metcon:
Rx
Amrap in 17 min of:
30 ring dips
60 cal bike
60 cal ski
15 wall climbs
30 overhead squats, 135/95
Scaled
Amrap in 17 min of:
25 push-ups w/ hand release
50 cal bike
50 cal ski
10 wall climbs
20 overhead squats
Post loads and rounds plus reps.