Conditioning:
Rx
“Death by Squat Cleans, 95/65”
rest 3 min
then,
For time:
50 toes 2 bar
Intermediate
“Death by Squat Cleans”
rest 3 min
then,
30 toes 2 bar
Beginner
“Death by Power Cleans”
rest 3 min
then,
30 knees 2 chest
Post rounds plus extra reps and times to the whiteboard.