Thursday “McFlurry” 21 cleans, 185/115 21 pull-ups run 400m 15 double KB thrusters, 53/35 15 pull-ups run 400m 9 cleans 9 pull-ups run 400m Post times to comments. Introducing the newest member of the CrossFit Wilson family. By zpthemetest|2014-10-29T19:02:25+00:00October 29th, 2014|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail