Metcon:
Rx
Increasing weight by 10lbs EMOM develop a max:
snatch until failure
rest 1 min
clean until failure
rest 1 min
deadlift until failure
Post heaviest successful load of each movement to comments.
Metcon:
Rx
Increasing weight by 10lbs EMOM develop a max:
snatch until failure
rest 1 min
clean until failure
rest 1 min
deadlift until failure
Post heaviest successful load of each movement to comments.