Metcon:
Rx
For time:
row 55 calories
55 deadlifts, 185/125
55 burpees w/ lateral hop over barbell
Scaled
For time:
row 40 calories
40 deadlifts
20 burpees w/ lateral hop over barbell
Mutant
For time:
row 55 calories
55 deadlifts, 225/155
55 burpees w/ lateral hop over barbell
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