Thursday 10.11.2018

Strength:

EMOM for 8 min: 1 clean & jerk @70%

Metcon:

Rx

For time:

60 cal bike

80 double unders

15 overhead squats, 165/105

Scaled

For time:

40 cal bike

80 single unders

15 overhead squats

Mutant

For time:

60 cal bike

100 double unders

15 overhead squats, 205/135

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