Strength:
work up to a heavy set of 5 front squats
Metcon:
Rx
15 min amrap of:
1 squat snatch, 135/95
3 clean & jerks
30 double unders*
*sub 60 singles
Scaled
15 min amrap of:
1 snatch
3 clean & jerks
50 single unders
Mutant
15 min amrap of:
1 snatch, 155/105
3 clean & jerks
30 double unders
Post loads and rounds plus extra reps to comments.