Updated Schedule:
We will be open through our 12:30 lunch class today. Closed tonight.
Strength:
dbl db shoulder press, 2 max rep attempts, 50/35
Metcon:
Rx
20 min amrap
2 muscle-ups
10 toes 2 bar
20 alternating db snatches, 50/35
Scaled
15 min amrap
5 pull-ups
5 push-ups
8 toes 2 bar
15 alternating db snatches
Mutant
20 min amrap
5 muscle-ps
10 toes 2 bar
20 alternating db snatches, 50/35
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