Conditioning:
Rx
For time:
30 burpees
30 thrusters, 75/55
20 burpees
20 thrusters, 95/65
10 burpees
10 thrusters, 115/85
Intermediate
For time:
20 burpees
30 thrusters
run 200m
10 burpees
run 100m
5 burpees
Beginner
For time:
10 burpees
15 thrusters
8 burpees
10 thrusters
5 burpees
5 thrusters
Mutant
For time:
30 burpees
30 thrusters, 95/65
20 burpees
20 thrusters, 135/95
10 burpees
10 thrusters, 165/115
Post times to whiteboard.