Strength:
shoulder press 5, 3, 1+ or new 1rm
Metcon:
Rx
12 min amrap
bike 50 cal
then,
10 sumo deadlift high pulls, 95/65
10 push presses
Scaled
12 min amrap
bike 35 cal
then,
10 sumo deadlift high pulls
10 push presses
Mutant
12 min amrap
bike 60 cal
then,
10 sumo deadlift high pulls, 135/95
10 push presses
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