Strength:5, 5, 5+ (65, 75, 85%) deadliftsMetcon:RxAmrap in 17 min of:20 cal row25 wall shots, 20/1430 kb swings, 70/53ScaledAmrap in 12 min of:10 cal row15 wall shots20 kb swingsPost loads(reps) and rounds plus extra reps.
Strength:5, 5, 5+ (65, 75, 85%) deadliftsMetcon:RxAmrap in 17 min of:20 cal row25 wall shots, 20/1430 kb swings, 70/53ScaledAmrap in 12 min of:10 cal row15 wall shots20 kb swingsPost loads(reps) and rounds plus extra reps.