Strength:
deadlift 5, 5, 5+ (60, 70, 80%)
Metcon:
Rx
21-18-15-12-9-6-3
db squats, 50/35
burpees
Intermediate
21-18-15-12
db squats
burpees
Beginner
21-15-9
db squats
burpees
Post loads and times to comments.
Strength:
deadlift 5, 5, 5+ (60, 70, 80%)
Metcon:
Rx
21-18-15-12-9-6-3
db squats, 50/35
burpees
Intermediate
21-18-15-12
db squats
burpees
Beginner
21-15-9
db squats
burpees
Post loads and times to comments.