Strength:

work up to a 5rm deadlift

Metcon:

Rx

30-20-10 reps of:

deadlifts, 225/155

box jumps, 24/20

Scaled

20-15-10 reps of:

deadlifts

box jumps

Mutant

30-20-10 reps of:

deadlifts, 275/185

box jumps, 30/24

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