Skill:
positions on the snatch
Metcon:
Rx
EMOM for 30 min of:
0-10:00:
Odd: 10 kipping pull-ups
Even: 5 snatches, 95/65
10:01-20:00:
Odd: 7 butterfly pull-ups
Even: 4 snatches, 135/95
20:01-30:00:
Odd: 5 bar muscle-ups
Even: 3 snatches, 165/115
Scaled
EMOM for 30 min of:
0-10:00:
Odd: 5 pull-ups
Even: 5 snatches
10:01-20:00:
Odd: 4 pull-ups
Even: 4 snatches
20:01-30:00:
Odd: 3 pull-ups
Even: 3 snatches
Post total rounds completed or time finished.