Skill:
double under/triple unders
Conditioning:
Rx
Amrap in 20 min of:
10 kb deadlifts, 53/35
12 kb swings
14 kb snatches
16 kb clean & jerks
18 kb shoulder 2 overhead
Intermediate
Amrap in 20 min of:
6 kb deadlifts
8 kb swings
10 kb snatches
12 kb clean & jerks
14 kb shoulder 2 overhead
Beginner
Amrap in 12 min of:
7 kb deadlifts
7 kb swings
8 kb snatches
8 kb clean & jerks
8 kb shoulder 2 overhead
Mutant
Amrap in 20 min of:
10 dbl kb deadlifts, 53/35
12 dbl kb russian swings
14 dbl kb snatches
16 dbl kb clean & jerks
18 dbl kb shoulder 2 overhead
Post rounds plus extra reps to the whiteboard.