Tomorrow is our Valentine’s Day WOD. Bring your boo to workout with you. If they aren’t a member, they can still come. Drag them out to workout with you!
Strength:
work up to a heavy complex of 3 snatches + overhead squat
Conditioning:
Rx
Amrap in 18 min of:
5 bar muscle-ups
8 power cleans, 135/95 (no singles)
24 box jumps, 24/20
Intermediate
Amrap in 18 min of:
6 pull-ups + 6 push-ups
8 power cleans
15 box jumps
Beginner
Amrap in 14 min of:
5 pull-ups + 5 push-ups
7 power cleans
10 box jumps
Mutant
Amrap in 18 min of:
5 ring muscle-ups
8 power cleans, 185/125 (can do singles)
24 box jumps, 24/20
Post rounds plus extra reps to the whiteboard.