21-15-9-15-21 Deadlifts, 225/155 Handstand push-ups Post times to comments.

15 min amrap: 20 kb snatches, 53/35 10 kb facing

Workout 17.3 *Prior to 8:00, complete:3 rounds of:  6 chest-to-bar pull-ups  6

EMOM for 20 minutes: Odd: 20/18 calorie row Even min:

21-15-9 reps of: Thrusters, 50/35 Chest 2 bar pull-ups Post

Develop a max of the following complex: 1 squat snatch

12 min amrap: 3 squat cleans*, 165/105 10 push-ups w/hr

Workout 17.2 Complete as many rounds and reps as possible

21-15-9 reps of:  Kb swings, 70/53 Burpees Box jumps, 30/24

14 min amrap: 20 wall shots, 20/14 5 muscle ups*