For time: 50 mb squat cleans, 20/14 25 push jerks,

10-9-8-7-6-5-4-3-2-1 Squat cleans, 95/65 1 rope climb after each round

3 rounds for time: Run to old 400m 31 kb

For time: 3 rounds of: 5 pull-ups 10 push-ups 15

In 20 min develop a max of this conplex: 5

14 min amrap: 17 toes 2 bar 6 burpees Run

21-18-15-12-9 DB thrusters, 55/35 100-80-60-40-20 Double unders Post times to

3 rounds of: 20 wall shots, 20/14 30 sit-ups 400m

5 rounds (15min cap) 5 overhead complexes 5 pull-up complexes