Page 146 – CrossFit Wilson

Monday

12 min amrap of: 3 min of overhead squats, 95/65

By zpthemetest|2014-08-17T22:32:03+00:00August 17th, 2014|Blog Post|0 Comments

16 min amrap: 400m run 21 burpees 10 gymnastic complexes*

By zpthemetest|2014-08-14T20:18:52+00:00August 14th, 2014|Blog Post|0 Comments

12 min amrap: 5 clean and jerks, 185/115 10 box

By zpthemetest|2014-08-13T22:54:21+00:00August 13th, 2014|Blog Post|0 Comments

"Kimmy 50" 50 wall shots, 20/14 50 sit-ups 50 double

By zpthemetest|2014-08-12T20:20:57+00:00August 12th, 2014|Blog Post|0 Comments

10-20-30 reps for time of: pull-ups push-ups w/hand release back

By zpthemetest|2014-08-11T20:38:24+00:00August 11th, 2014|WODs|0 Comments

10 1-minute rounds of: 3 deadlifts, 315/225 20 double unders*

By zpthemetest|2014-08-10T20:46:31+00:00August 10th, 2014|Blog Post|0 Comments

"Nasty Girls V2" 3 rounds for time of: (25 min

By zpthemetest|2014-08-07T21:20:35+00:00August 7th, 2014|Blog Post|0 Comments

For time: Run 800m 40 KB snatches, 53/35 Run 400

By zpthemetest|2014-08-06T22:41:51+00:00August 6th, 2014|Blog Post|0 Comments

Strength: Set 2 rm deadlift Metcon: (15 min cap) 10

By zpthemetest|2014-08-05T23:00:41+00:00August 5th, 2014|Blog Post|0 Comments

Compare to 4.10.14 http://www.crossfitwilson.com/2014/04/09/thursday-3/ 17 min amrap: (ladder style) 10

By zpthemetest|2014-08-04T22:01:59+00:00August 4th, 2014|WODs|0 Comments