****9:30am class only**** "Eva" 5 rounds for time of: Run

12 min amrap: ladder style KB swings, 70/53 Toes 2

Compare to 2/14/14. For time: 25-20-15-10-5 thrusters, 95/65 50-40-30-20-10 double

10 rounds for time of: (25 min cap) 10 power

20 min amrap: 20 mb squat cleans, 20/14 20 sit-ups

"Griff" Run 800m Run 400m backwards Run 800m Run 400m

4 rounds for time of: 10 handstand push-ups 5 wall

4 rounds for time: 21 deadlifts, 225/135 Run 400m Post

For time: 115 KB swings, 53/35 EMOM: 6 box jumps,

5 rounds for time of: 4 squat cleans, 225/135 12