Monday
For time: 30 kb swings, 53/35 30 push press, 115/75
Thursday
15 min amrap: 10m handstand walk* *7 burpees if you
Thursday
Buy-in: Row 60 calories Then, 50 hang snatches, 75/55 50
Wednesday
4 rounds for time of: (20 min cap) 12 KB
Tuesday
Compare to 5/16/14. 20 min cap: 3rm touch and go
Monday
Tabata burpees Then, Run 1600m Post score and times to
Friday
15 min amrap: 10 Thrusters, 95/65 10 Chest 2 bar
Thursday
30-25-20-15 reps of: Deadlifts, 205/125 Box jumps, 24/20 Post times
Wednesday
3 rounds for time: 15 handstand push-ups Run 400m 15
Tuesday
Compare to 1/17/14. For time: 10-9-8-7-6-5-4-3-2-1 reps of: Box jump