Nutrition and Skill Challenges begin TODAY!!!!!  Let's get after it!

For time: 150 sit-ups run 800m 35 burpee chest 2

For time: 30-20-10 reps of: kb swings, 70/53 box jumps,

Compare to 2/4/14. 7 rounds for time of: (25 min

Develop 1rm snatch (15 min cap) Then, 10 min amrap:

3 rounds for time of: 12 hang cleans, 165/105 15

16 min amrap: 20 kb thrusters, 53/35 20 wall shots,

Hey guys there will be no 7pm class tonight. Both

For time: 12 bar muscle-ups 21 squat clean 2-fer-1s, 95/65

For time: (20 min cap) 50 kb snatches, 53/35 50