21-15-9 Toes 2 bar/knees 2 elbow complexes Power cleans, 135/95

3 rounds for time of: Run 400m 21 snatches, 75/55

CF Open 16.6 For time: 25 burpee squat snatches, 135/95

12 min amrap: 12 chest 2 bar pull-ups 12 kb

For time: 17 hang snatches, 135/95 Run 400m 17 front

Don't forget that we are closed today. We will be

For time: Row 1000m Run 1600m Post times to comments.

8 min amrap: 20 sit-ups 20 knees 2 elbows Then,