50 snatches, 75/55 Run 400m 50 push presses Run 400m

15 min amrap: 5 burpees 10 knees 2 elbows 15

30-20-10 reps of: mb squat clean, 20/14 Handstand push-ups Kb

21-15-9 reps of: Clean & jerk*, 135/95 Chest 2 bar

16 min amrap: 16 kb snatches, 53/35 16 box jumps,

Perform 8 complexes for heaviest load: (touch and go only)

For time: 20 burpees 50 double unders Run 800m 50

3 rounds for time: Run 400m 10 turkish get-ups, 53/35

12 min amrap ladder: 1 sit-up 1 box jump, 24/20

50-40-30-20-10 Double unders Kb swings, 53/35 Post times to comments.