15 min amrap:
10 split jerks, 155/105 (alternating)
20 knees 2 chest
20 kb swings, 53/35
10 hang cleans
Post rounds and extra reps to comments.
15 min amrap:
10 split jerks, 155/105 (alternating)
20 knees 2 chest
20 kb swings, 53/35
10 hang cleans
Post rounds and extra reps to comments.