Monday 6.11.2018

Strength:

Front Squat 1rm

Metcon:

Rx

30-20-10

db alternating snatches, 50/35

pull-ups

db overhead squats

 

Scaled

20-15-10

db alternating snatches

pull-ups

db overhead squats

 

Mutant

30-20-10

db alternating snatches, 50/35

pull-ups

db overhead squats, RH

db overhead squats, LH

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