Strength:
1rm back squat
Metcon:
Rx
EMOM for 15 min:
1st min: 7 hang squat snatches, pick a weight you can go unbroken
2nd min: 25 sit-ups
3rd min: 15/10 cal row
Scaled
EMOM for 15 min:
1st min: 5 snatches
2nd min: 15 sit-ups
3rd min: 10/8 cal row
Post load from back squat and loads and time of completion to comments.