If you need to do 18.1 please try and have already lined up a judge. If you would like to re-do 18.1 there will be a $5 charge.
Strength:
shoulder press 3×5 (45, 55, 65%)
Metcon:
Rx
3 rounds
21 handstand push-ups
21 back squats (from floor), 225/155
Intermediate
2 rounds
21 handstand push-ups
21 back squats
Beginner
3 rounds
12 push-ups
12 back squats
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