Advent: max distance standing broad jump 3 attempts
Strength: back squats 3, 3, 3+ (70, 80, 90%)
Metcon:
Rx
10 min emom
20 double unders
10 air squats
1 power clean, 205/145
Intermediate
10 min emom
10 double unders
10 air squats
1 power clean
Beginner
10 min amrap
20 single unders
10 air squats
1 power clean
Post loads and rounds plus extra reps or time completed the 10th round to comments.