Strength:
shoulder press 5, 3, 1+ (75, 85, 95%)
Metcon:
Rx
12 min amrap: (1 barbell)
12 sumo deadlift high pulls, 135/95
12 overhead squats. 135/95
Intermediate
10 min amrap
10 sumo deadlift high pulls
10 overhead squats
Beginner
8 min amrap
8 sumo deadlift high pulls
8 overhead squats
Post load and rounds plus extra reps to comments.