Rx:
3 rounds for time:
Run 400m
60 double unders
12 turkish get-ups, 53/35 M-35/25
Intermediate:
3 rounds for time:
run 400m
60 single unders
8 turkish get-ups, 35/25
Beginner:
3 rounds for time:
run 200m
30 singles
6 turkish get-ups, 35/25
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