Strength:
every 30 seconds:
1 snatch @ 75-80%
Focus on technique
Metcon: ( no singles )
Rx
3 rounds for time of:
10 squat snatches, 95/65
12 ring dips
Scaled
3 rounds for time of:
8 snatch + overhead squat
12 push-ups with hand release
Mutant
3 rounds for time of:
10 squat snatches, 135/95
20 ring dips
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