Strength:
3×5 snatch grip (behind the neck) push presses
Metcon:
Rx
30-20-10 reps for time of:
overhead squats, 95/65
toes 2 bar
box jumps, 24/20
Scaled
20-15-10 reps for time of:
overhead squats
hanging knee raises
box jumps
Mutant
30-20-10 reps for time of:
overhead squats, 135/95
toes 2 bar
box jumps, 24/20
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