Strength:
3×3 front squats (same weight for all 3 sets)
Metcon:
Rx
21-15-9 reps for time of:
pull-ups
handstand push-ups
burpees
ski or row (first come first serve)
Scaled
15-12-9 reps for time of:
pull-ups
push-ups w/hand release
burpees
ski or row
Mutant
21-15-9
strict pull-ups
strict handstand push-ups
burpees
ski or row
Post loads and times to comments.