Strength:
deadlifts 5, 3, 1+ or new 1rm
Metcon: (no singles)
Rx
30-25-20-15-10
deadlifts, 185/125
air squats
push-ups w/ hand release
Scaled
30-20-10
deadlifts
air squats
push-ups w/ hand release
Mutant
30-25-20-15-10
deadlifts, 225/155
air squats
push-ups w/ hand release
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