Strength:
single-leg deadlifts 5×5 on each leg (same weight)
Conditioning:
Rx
Amrap in 15 min of:
6 deadlifts, 95/65
4 hang snatches
2 overhead squats
Intermediate
Amrap in 15 min of:
5 deadlifts
3 hang snatches
1 overhead squat
Beginner
Amrap in 12 min of:
5 deadlifts
5 snatches
5 back squats
Mutant
Amrap in 15 min of:
6 deadlifts, 135/95
4 hang snatches
2 overhead squats
Post rounds plus extra reps to whiteboard.