Strength:
Back squat develop 1rm
Metcon:
Rx
2 rounds
35 thrusters, 95/65
35 front rack lunges
35 pull-ups
Scaled
2 rounds
25 thrusters
25 front rack lunges
20 pull-ups
Mutant
2 rounds
35 thrusters, 115/80
35 front rack lunges
35 pull-ups
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