Strength:
front squat 3, 3, 3+ (70/80/90% of 95% of 1rm)
Metcon:
Rx
10 rounds
2 squat cleans, 145/105
3 front squats
8 burpees
Scaled
5 rounds
2 squat cleans
3 front squats
8 burpees
Mutant
10 rounds
2 squat cleans, 185/125
3 front squats
8 burpees
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