Conditioning: (30 min cap)
Rx
3 rounds for time of:
15 1&1/4 front squats, 135/95
30 MB sit-ups, 20/14
Intermediate
3 rounds for time of:
12 1&1/4 front squats
20 MB sit-ups
Beginner
3 rounds for time of:
10 front squats
20 MB sit-ups
Mutant
5 rounds for time of:
15 1&1/4 front squats, 135/95
30 MB sit-ups, 20/14
Post times to the whiteboard.