Strength:
deadlift 3×5 @ 85%
Conditioning:
Rx
For time:
100 cal row
50 db thrusters, 50/35
25 bar muscle-ups*
*sub 35 chest 2 bar pull-ups
Intermediate
For time:
75 cal row
35 db thrusters
25 pull-ups
Beginner
For time:
50 cal row
25 thrusters
15 pull-ups
Mutant
For time:
100 cal row
50 thrusters, 50/35
25 ring muscle-ups
Post loads and times to whiteboard.